Sea Point Pilates Studio and Pilates Bloubergstrand offer the following:
A Lifestyle Choice to Change the Health and Tone of your Body. A Combination of Pilates Mat & Reformer, or just Mat or just Reformer – depending on the program designed.
- Sessions available in the studio - Sessions for free on You tube
BENEFITS
Better Posture
Relief From Stress & Back pain
Injury prevention
Enhanced Althletic performance
Effective Post-rehabilitation
Heightened Mind-Body awareness
Improved balance & Coordination
Tone the Body Increased
Self-Confidence
Boost the Immune system
Promote a Healthy Body
Core Strength & Stability
Increase Vitality
Longer, leaner Muscles
Come and join me, and experience for yourself how Pilates will change the way you think about fitness
"Health is a normal condition; it is a duty not only to attain, but to maintain." - Joseph pilates
PILATES SESSIONS
In Studio Classes: (please contact us to sign up online, to see the latest schedule, it change monthly) Private & Semi Private: (any time)Time slots available, that suit you and the instructor. Travellers Enquire about Packages available to suit your travels.
Monthly Private Sessions
Monthly Semi-Private Sessions
Monthly Mat Group Pilates Sessions
Mat Classes: ( set times)
Monthly Reformer Group Pilates Sessions
STUDIO REGULATIONS
Sign up online, please contact us for instructions. All payments, bookings and cancellations get done by yourself online.
We follow a strict 48 hour cancelation policy. Sessions missed will be forfeited.
Clients will be billed for no show or late cancellations. Please respect that we follow a 48-hour cancellation policy at our studio. If you are booked for Wednesday 8:15am mat class, you need to cancel by Monday 8:15am.
No children allowed
Switch Cell phones off
Annual price increase in October.
Compulsory to bring your own Mat and non-slip socks. No barefeet in the studio. We follow strict safety and hygienic rules. Please leave valuables at home.